Thursday, February 2, 2012
Outfit of the Day Couch to 5K Week 4 Day 3 Workout
The next week's C25K workout will be very challenging: Day 1- 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min walk; Day 2 - 8 min run, 5 min walk, 8 min run; Day 3 - run 20 minutes. I don't know if I am up to ramping up the running to 8 minutes and then to 20 minutes but I guess I'll find out. I didn't tack on any extra minutes today and my knee and hamstrings thank me tonight. I have hardly any soreness at all. I guess that will teach me to push too hard.
Posted by LuluAddict at 10:42 PM